3–5 min
to complete
Answer honestly — accuracy beats “good-looking” answers.
Assessment
Your Performance OS Diagnostic
A short snapshot of your focus, stress load, recovery, and execution patterns. Fill it once — we’ll respond with a clear starting protocol (not generic advice).
No spam
no pushy follow-ups
We use your details only to send your plan and clarifying questions.
Actionable
next steps
You’ll know exactly what to fix first — and what to ignore for now.
What this assesses
Not motivation — mechanics.
Most professionals don’t have an effort problem. They have an environment + nervous-system + execution problem. This diagnostic helps identify where your system is leaking — so we can rebuild the right layer first.
- ●Attention leakage (notifications, context switching, dopamine loops)
- ●Stress load (tension, anxiety patterns, overthinking)
- ●Execution friction (procrastination, unclear next steps, guilt loops)
- ●Recovery quality (sleep, mental fatigue, energy stability)
- ●Boundary strength (saying no, workload containment, sustainability)
How you’ll use the result
You’ll get a starting protocol, not a lecture.
After you submit, we’ll recommend a practical starting path based on your patterns — typically one of these:
Focus Architecture
If the issue is distraction and shallow work: deep-work blocks, friction design, priority filters, and attention training.
Stress Regulation
If the system is running “threat mode”: regulation tools that reduce reactivity so your brain can think clearly again.
Execution Loop
If you start strong but fade: planning → execution → review loops that make progress predictable, not emotional.
Energy & Recovery
If you’re mentally tired too often: sleep stability, recovery hygiene, and energy rhythms that reduce burnout risk.
Boundaries & Workload
If work keeps expanding: boundary scripts, meeting containment, and communication upgrades to reduce load.
Fast Reset vs Deep Build
If you need momentum now: Fast Reset. If you want long-term consistency: Weekend System / Unlimited Help.
Take the assessment
Answer based on your last 14 days (not your best day, not your worst day). Choose the option that feels most true overall.
Privacy note: This is not therapy and not medical advice. It’s a performance diagnostic to guide your next steps.
